I recently attended a first aid training at work. It had been a long time since I reviewed any kind of first aid information, and I've come to realize that it's always a good thing to get a refresher. There are a lot of things to consider and think about when trying to help people who might need first aid help, but our instructor was great and broke down some basic steps to check. He walked us through a list of things to consider, and a lot of different scenarios. At a certain point in the training, it got overwhelming, with so many factors and potential outcomes. I knew that we weren't training to be medical doctors in 4 hours, and no one was expecting us to do exams or make a diagnosis, but nonetheless, it felt heavy.
Much like a lot of things going on in the stratosphere, there is a lot going on, and it can sometimes feel pretty heavy if we take it all in. Then as he ended the session, Ed, our instructor, dropped a golden nugget of wisdom. He said:
Much like a lot of things going on in the stratosphere, there is a lot going on, and it can sometimes feel pretty heavy if we take it all in. Then as he ended the session, Ed, our instructor, dropped a golden nugget of wisdom. He said:
"No matter what else is going on,
if you are breathing, then you are ok."
It was a relief to simplify the situation, and I found this statement profound and applicable to a lot more than a first aid situation. Our breath is the most important thing to keep us physically alive, and we often take it for granted. Each day our bodies effortlessly breath - bringing in oxygen and processing it to ensure our entire system is working. I think that's just amazing, and wanted to capture the simple, yet profound thought for the day.
Just breathe.
Just breathe.